Mindfulness - Part 2 What Stops Mindfulness? Within the act of mindfulness you are observing yourself as well as what is outside of you.  By observing yourself you are taking the opportunity to choose your reaction.  You are aware of your feelings and your compassion...

Mindfulness - Part 1 Mindfulness is where you begin to make the changes that progress you on your Inner Peace Journey.  In some philosophy traditions mindfulness is the first step on your journey.  But, few of us engaged in learning that essential tool until we had...

Backward Reflection Script   Opening Hello, my name is Valeria Moore.   Welcome to myWuuTube channel, which focuses on the Inner Peace Journey.   My mission is to develop and share tools and processes that facilitate your Inner Peace Journey.  In this video, I am...